One more just to pair down the simplicity of the form by ditching the HTML entity:
[contact-form subject='Running and Me'][contact-field label='Name' type='name' required='1'/][contact-field label='Email' type='email' required='1'/][contact-field label='Website' type='url'/][contact-field label='Comment' type='textarea' required='1'/][/contact-form]
Fingers crossed.